Altitude sickness is a problem that affects some people when they visit high-altitude locations. Here, we will explain how to alleviate altitude sickness in Cusco.
Acclimatize your body before hiking at higher altitudes.
Acute mountain sickness (AMS), also known as soroche, is caused by lower atmospheric pressure at high altitudes. This results in a decreased amount of oxygen stored in the blood, and consequently, the body's organs receive less oxygen than usual.
Upon arrival in Cusco, which is situated at 3,399 meters above sea level, it's likely you'll experience soroche, but altitude sickness is not out of the ordinary, as even locals can feel its effects when returning after time away; feeling somewhat dizzy upon return.
Upon arriving in Cusco, you will begin breathing clean air under this light blue sky, complete the routine of collecting your luggage, and then head to your hotel to rest after a long journey. If by that time you do not feel dizzy, nauseous, or the urge to vomit, all is well and it's highly unlikely that altitude sickness will affect you.
If you plan to tackle the Inca trail, you should first acclimatize your body
Symptoms of Altitude Sickness
One of the organs most affected by the insufficient oxygen supply is the brain. The symptoms of soroche typically include:
Headache
Severe dizziness
Difficulty breathing
A sensation of disorientation akin to being drunk
More severe symptoms may include:
Difficulty breathing even at rest
Bluish or purplish skin coloration
Chest tightness
Tips for Managing Altitude Sickness
Acclimatization: This will take at least a couple of days or depends on the individual's body. It is recommended to rest on the first days and not engage in strenuous physical activity. You can schedule city tours like the City Tour normally, but it's important to walk slowly and avoid activities that require excessive effort.
Hydration: Stay hydrated at all times (ideally, drink before you feel thirsty, eat before you feel hungry, wrap up before you feel cold, and so forth).
Nutrition: This is very important; you need to be well-fed so that the climate of Cusco does not wear you down. Carbohydrates are particularly beneficial in these cases. Ideally, eat foods rich in natural sugars, such as fruits and cereals; especially Andean grains like quinoa and kiwicha. Quinoa bars are perfect, try them for plenty of energy and they're also tasty.
Coca leaves: Considered the secret of the Incas for staying strong and carrying out strenuous activities. They have a high nutrient content and are directly related to the psychosomatic well-being of humans. They are typically consumed as tea or in candies.
Pills (Sorojchi Pills): These can be found in pharmacies in Cusco, some of which are in the city center, so they won't be hard to find. It's recommended to buy them in authorized pharmacies to prevent any additional harm to your body.
Oxygen canisters: Most hotels in Cusco have oxygen canisters available; this will help guests to breathe properly. It's a measure that will certainly be of assistance. Travelers with heart and/or respiratory diseases must consult their doctor before traveling.
Coca tea is a natural remedy for altitude sickness
